Pinterest

Fitness And Exercise

Strength Training

Rhomboid workout

Discover Pinterest’s best ideas and inspiration for Rhomboid workout. Get inspired and try out new things.

73 people searched this

·

Last updated 2d

Rhomboid Major, Deltoid Muscle, Back Workout Bodybuilding, Weighttraining Workout, Rowing Workout, Workout Lifestyle, Rear Delt, Muscle Anatomy, Workout Posters

Back Workout Bodybuilding

Weighttraining Workout

Workout Lifestyle

Workout Posters

#Muscle #Anatomy #Bones #Fitness #Training #Health #Physiology #Workout #Back

170

⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower back doesn't arch 🔹 Let your head fall as far back as if comfortable (limit the movement if it's too much to start) 🚨 If you don't have a foam roller, use a rolled up towel or a few small pillows! (sometimes this is more comfortable anyway!) 📍 Hold for 2-5 seconds per rep, for 10-20 reps, and perform 1-2 sets, at least 1x/day b Rhomboid Stretch, Rhomboid Exercises, Neck And Shoulder Exercises, Foam Roller Exercises, Upper Back Pain, Everyday Workout, Neck And Shoulder Pain, Exercise & Fitness Equipment, Neck Stretches

Rhomboid Stretch

Rhomboid Exercises

Neck And Shoulder Exercises

Foam Roller Exercises

Upper Back Pain

Everyday Workout

Neck And Shoulder Pain

Exercise & Fitness Equipment

383K views · 3.8K reactions | ⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower…

⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so...

11

5 Best Trap Exercises for Building Back Thickness - The Trend Spotter Face Pull Exercise, Rhomboid Exercises, Best Shoulder Workout, Good Back Workouts, Cable Workout, Face Pulls, Rear Delt, Fitness Routines, Health Life

Face Pull Exercise

Rhomboid Exercises

Best Shoulder Workout

Good Back Workouts

Fitness Routines

Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

18

Rhomboid Stretch, Rhomboid Exercises, Best Stretching Exercises, Better Posture Exercises, Neck And Shoulder Exercises, Evening Workout, Shoulder Pain Relief, Full Body Hiit Workout, Leg And Glute Workout

Rhomboid Stretch

Rhomboid Exercises

Best Stretching Exercises

Better Posture Exercises

Neck And Shoulder Exercises

Evening Workout

Shoulder Pain Relief

Full Body Hiit Workout

Leg And Glute Workout

87K views · 1.2K reactions | ⁉️ Hunched over all the time? ✅ Try this out! 📍 Perform slowly and under control, for 10-15 reps, and perform 2-3 sets 💥 This works the muscles in the upper back and…

⁉️ Hunched over all the time? ✅ Try this out! 📍 Perform slowly and under control, for 10-15 reps, and perform 2-3 sets 💥 This works the muscles in the...

15

Fitness • Nutrition • Workout on Instagram: “🔸 A COMPOUND-EXERCISE MUSCLE MAP FOR YOUR BACK 🔸⠀⠀ ━ 👉 Follow @gym.load for Inspiring fitness content 👈 ━ 📝 Your back is a complex bundle…” Compound Back Exercises, Middle Back Exercises, Rhomboid Exercises, Trapezius Workout, Back Of Arm Exercises, Teres Major, Fitness Training Plan, Home Gym Set, Fitness Content

Compound Back Exercises

Middle Back Exercises

Rhomboid Exercises

Trapezius Workout

Back Of Arm Exercises

Fitness Training Plan

Fitness Content

Compound Back Exercises

Fitness • Nutrition • Workout on Instagram: “🔸 A COMPOUND-EXERCISE MUSCLE MAP FOR YOUR BACK 🔸⠀⠀ ━ 👉 Follow @gym.load for Inspiring fitness content 👈 ━ 📝 Your back is a complex bundle…”

2

Best Arm Workout Dumbell, Arm Building Exercises, Four Arm Workouts, Forearm Home Workout For Men, Athlete Arm Workout, Arms Dumbells Workout, Hand Workouts For Masculine Hands, Hand Power Workout, Forearm Gym Workout

Best Arm Workout Dumbell

Arm Building Exercises

Four Arm Workouts

Forearm Home Workout For Men

Athlete Arm Workout

Arms Dumbells Workout

Hand Workouts For Masculine Hands

Hand Power Workout

Forearm Gym Workout

Best Arm Workout Dumbell

1.4k

Exercises For Back, Traps Workout, Fitness Studio Training, Gym Antrenmanları, Weight Training Workouts, Workout Chart, Back And Biceps, Back Muscles, Back Exercises

Exercises For Back

Fitness Studio Training

Gym Antrenmanları

Weight Training Workouts

Back And Biceps

Exercises For back Growth

2.8k

Gym Geek – What are the best exercises for the Rhomboids? Rhomboid Exercises Workouts, Rhomboids Exercises, Rhomboid Exercises, Scapula Exercises, Shoulder Anatomy, Dumbell Workout, Shoulder Pain Relief, Fat Burning Tips, Feminine Health

Rhomboid Exercises Workouts

Rhomboids Exercises

Rhomboid Exercises

Scapula Exercises

Shoulder Anatomy

Dumbell Workout

Shoulder Pain Relief

Fat Burning Tips

Feminine Health

11 Best Exercises for Rhomboids - Rows, Pulls, Flyes - Gym Geek

Effective rhomboid exercises that contribute to a strong and well-defined back, helping you achieve the desirable “V” shape upper back.

67

However, there are other back muscles you need to develop if you want a great looking back. Well-built traps give your back thickness, and strong erector spinae muscles will improve your lifting performance and reduce the risk of back pain and injury. Posture Support, Fitness Website, Best Exercises, Workout Tips, Good Posture, Bodybuilding Fitness, Athletic Performance, Bodybuilding Workouts, Muscle Groups

Posture Support

Fitness Website

Bodybuilding Fitness

Athletic Performance

Bodybuilding Workouts

The 10 Best Exercises You Should Implement for “Stronger Rhomboids”

The rhomboids, often overshadowed by their larger neighbors the traps, are a crucial muscle group in the upper back. Strong rhomboids contribute to good posture, support shoulder health, and even improve athletic performance. However, due to our modern lifestyles that often involve hunching over desks or phones, rhomboids can become weak and underdeveloped.

2

Rhomboid Muscle, Rhomboid Stretch, Shoulder Muscle Pain, Posture Improvement, Shoulder Flexibility, Physiotherapy Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Posture

Rhomboid Muscle

Rhomboid Stretch

Shoulder Muscle Pain

Posture Improvement

Shoulder Flexibility

Physiotherapy Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

Shoulder Posture

15 Rhomboid Stretches to Ease Tension & Relieve Muscle Pain

Increase flexibility & strengthen your rhomboids with easy stretches Rhomboids are deep muscles in the middle of your back between your spine and shoulder blades. These muscles help elevate and rotate your shoulders. They also pull your...

39

Related interests

Rhomboid Exercises

Tone Muscles Women

Gym Workout Tips

Round Shoulders Workout

Serratus Anterior Exercises

Trapezius Workout

Front Deltoid Exercises

Shoulder Training