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Mental fatigue
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Prioritize self-care to bounce back more rapidly from mental health challenges. Recognize the warning signs: fatigue, irritability, self-criticism, feeling overwhelmed, a disordered routine, mindless activities, and withdrawal from others. Take proactive steps to maintain your well-being. #MentalHealthMatters #SelfCareRoutine #WellnessJourney #TakeCareOfYourself #Time4changesorg #Mentalhealth
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f you currently find yourself struggling with decision fatigue, here are a few tips on how you can manage it to reduce overwhelm when making daily decisions ✨ #decisionfatiguetips | making decisions | pointless decision making | decision burnout | exhaustion from decisions | health and wellbeing tips | health and wellness tips | self-care daily | self-care tips for women | holistic self-care ideas | mental well-being tips | mental health tips | journey to wellness
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Feeling overwhelmed and constantly drained? Recognize the signs of emotional exhaustion: irritability, lack of motivation, and physical fatigue. It's okay to take a step back and prioritize self-care. 🌱💤 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy
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Reminder mama tomo❤️ You don't need to take care of everything, you don't have to be a super mom, a super wife, a super housewife, a super professional,...
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I help moms put themselves back on their own priority list, so that they can re-ignite their spark and have the energy and passion they need to live a life they love.
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“My friend @asksteve2c just posted this as he’s been with me through many episodes over 30 yrs”
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Don't we all feel this way when you do a job everyday that you really don't like but need the money?
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Learn why people with ADHD are prone to mental fatigue and get tips on how to recover from it and prevent fatigue in the future.
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