Exercise can and should be fun! Here are six ways to sustainably add “workouts” you enjoy to your daily routine.
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10 Fitness Goals to Focus on Besides Weight Loss. You don't have to focus on weight loss to get fit! Check out this list of things to work toward that don't involve a scale!
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Having trouble putting your fitness goal into words? Here are 3 Steps to Set a Fitness Goal You'll Actually Be Excited About. For the women that lack a well-defined health goal, this blog post will walk you through the process of how to set a fitness goal when you're unsure of what is should be. Whether you're new to working out or just in need a spicing up your routine to keep it from feeling stale- this post will help you feel happy about having a fitness plan in your life!
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Want to become an online fitness coach but don't know how to get started? Check out our ultimate guide to help you start your online business. #fitnesscoaching #onlinefitness #fitnessjobs #fitnesscoach
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Fitness trackers have become all the rage and are a great way to push and challenge you to stay more active throughout your day. When I first got my fancy dancy fitness tracker, I figured getting 10,000 steps a day was something I was already pretty close to doing; chasing three kids all day long
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How do you write a smart goal for fitness? Looking for good goals for getting fit and healthy? rn Here are 11 fitness smart goals for more physical activity.
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Do you love helping others achieve their goals? Do you want to work from home? Here's how you can get started working as a health and fitness coach.
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To help you jump start your health journey, today I’m sharing 5 things that have helped me to get to my healthy place – a sustainable lifestyle that is formed from healthy habits formed over time that has given me the confidence and ability to love myself and my body the way He made me to be! For more fitness and workout tips visit www.fitstrongmama.com
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Why I Don’t Pursue Fitness as a Full-Time Career #fitness #exercise #personaltraining #groupexercise
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New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.
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