Chia seed with oatmeal

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Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving: Granola, High Fibre Smoothie, Fibre Smoothie, High Fiber Smoothies, Fiber Smoothie, Chia Pudding Breakfast, Walnut Cream, Banana Chia Pudding, Sliced Banana, High Fibre

Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving…

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Chia Seed Breakfast Pudding, Oatmeal Pudding, Chia Porridge, Chia Oatmeal, Chia Seed Breakfast, Oatmeal How To Make, Chia Breakfast, Coconut Chia, Chia Seed Recipes

This chia oatmeal pudding is vegan, gluten-free and full of healthy fats for long lasting energy. This warm chia pudding only takes 7 minutes to make and is a delicious and easy chia seed breakfast. Naturally sweetened with cinnamon and flavoured with strawberries and banana!

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Arti Sahani | Learn Lively on Instagram: "#weightloss NO COOKING REQUIRED✅ Have it as your breakfast or lunch or as pudding😍😋

Please name this beautiful healthy recipe ?? 

Super yummm & Quick!

Ingredients & nutritional Info- 
1/2 cup low fat curd/yogurt- 67.4cal
1/2 tbsp chia seeds- 23.3cal
(Soak for overnight) Chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

100g apple- 59cal
1 tbsp fresh coconut- 22.2cal
3 soaked almonds- 22.3cal
2 tbsp pomegranate- 18cal
1 tsp honey- 22.3cal (optional) or add sweetener of choice 
Pinch of salt

Total calories 235
Protein 7.4g
Fats 8.2g
Fiber 7g
Carbs 33.8g

Note- you can add any fruit of your choice and can also add soaked oats in it to make it more wholesome and if you want an Yogurt Chia Seed Breakfast, Savory Chia Pudding, Overnight Chia Seeds, Soaked Oats, Chia Oatmeal, Chia Seed Breakfast, Overnight Chia, Soaked Almonds, Fresh Coconut

Arti Sahani | Learn Lively on Instagram: "#weightloss NO COOKING REQUIRED✅ Have it as your breakfast or lunch or as pudding😍😋 Please name this beautiful healthy recipe ?? Super yummm & Quick! Ingredients & nutritional Info- 1/2 cup low fat curd/yogurt- 67.4cal 1/2 tbsp chia seeds- 23.3cal (Soak for overnight) Chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients. 100g apple- 59cal 1 tbsp fresh coconut- 22.2cal 3 soaked…

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12 Easy Ways to Eat Chia Seeds | You've probably heard about chia seed pudding, but have you ever wondered why everyone raves about it so much? Click for all the details - the health benefits of chia seeds, nutritional information, whether it's safe to eat them raw, plus easy ways to add them to your meals and snacks. From a list of foods that contain chia seeds, to links to our favourite chia seed smoothie, chia seed muffins, and simple tips to make homemade chia pudding, we have you covered! Tasty Chia Seed Recipes, Ways To Consume Chia Seeds, Chi Seeds Recipes, Soaked Chia Seeds, China Seeds Recipes, Chia Seed Healthy Recipes, Chia Seeds For Breakfast, How To Incorporate Chia Seeds, Chai Seed Smoothies

12 Easy Ways to Eat Chia Seeds | You've probably heard about chia seed pudding, but have you ever wondered why everyone raves about it so much? Click for all the details - the health benefits of chia seeds, nutritional information, whether it's safe to eat them raw, plus easy ways to add them to your meals and snacks. From a list of foods that contain chia seeds, to links to our favourite chia seed smoothie, chia seed muffins, and simple tips to make homemade chia pudding, we have you…

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