Body composition

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BMI (Body Mass Index) is only one rule, but as most people know, there is no rule without exception...   [What are your thoughts on the BMI?]   #OffwithhisED  https://www.facebook.com/OffwithhisED Weight Watchers Free, Body Fat Percentage, Spa Water, Epsom Salt, Body Composition, Lose Body Fat, Weight Management, Body Fat, Bodybuilder

BMI (Body Mass Index) is only one rule, but as most people know, there is no rule without exception... [What are your thoughts on the BMI?] Off with his "ED"

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Best Exercises for Body Composition Body Composition Exercises, Best Treadmill Workout, Treadmill Workout Fat Burning, Recumbent Bike, Good Treadmills, Treadmill Workout, Get Lean, Cardiovascular System, Muscle Tone

What are the best exercises for body composition? I had no clue years back that the 'type' of exercise you do means so much. Instead, I followed the typical flow of most people I saw in the gym; while watching the news or reading a book, 'work out' on the treadmill, or a recumbent bike for 20 minutes so. And then do a few sets of curls with dumbbells, go to the locker, weigh yourself & wonder why you can never change your body. This post will give you the right exercises to get leaner…

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