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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

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You don't have to go running to get your heart pumping. This walking treadmill workout uses intervals to help you work up a sweat. Workout Fat Burning, Hiit Workout Routine, 500 Calorie, Treadmill Workouts, Treadmill Workout, Workout Cardio, Cardio Training, Band Workout, How To Slim Down

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You don't have to go running to get your heart pumping. This walking treadmill workout uses intervals to help you work up a sweat.

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Get started with a new running plan here.

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New to the treadmill? Try this 30-Minute Fat Burning Beginner Treadmill Workout. It uses the run/walk method to help you start treadmill running. Get tips for your treadmill workout and adjust speed and inclines to suit your current fitness level. Read more to get the best treadmill workout for fat burning!

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What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

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12-3-30 Workout for Beginners - With or Without a Treadmill

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!

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Best treadmill workout

What Fitness Experts Want You to Know About That Viral "12-3-30" Treadmill Workout

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

11 Great Pinterest Charts for Fitness

You don't have to go running to get your heart pumping. This walking treadmill workout uses intervals to help you work up a sweat.

Cardio Workout to Try 💪💪

Elliptical Vs. Treadmill – Which Is Better?

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

5 Awesome Treadmill Workouts For Burning Fat

Get started with a new running plan here.

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30-Minute Fat Burning Beginner Treadmill Workout

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

12-3-30 Workout for Beginners - With or Without a Treadmill

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!

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