Adductor muscles

The adductor group is located on the inside of the leg and consists of the pectineus, adductor brevis, adductor longus, adductor magnus and gracillis. The function of the adductors is to adduct the femur toward the midline, but they also assist hip flexio

Muscles of medial compartment of thigh- origin, insertion, action and nerve supply of gracilis, adductor longus,adductor brevis, adductor magnus, obturator externus.

The adductors are an awesome muscle group to focus on and train at home while equipment is limited!

Anatomy of Motion on Instagram: "While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles…

Benefits from stretching the adductor muscles include improving balance, stability, deepening squats, increasing flexibility, and improving athletic performance

The images show a bump on the thigh created by the adductor longus muscle. This muscle is only visible when the thigh is adducted. It sometimes gets ignored in anatomy materials, but since it appears in many poses, not knowing its existence may create problems for artists trying to make realistic depictions. https://anatomy4sculptors.com/

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Adductor magnus is a muscle in the medial thigh that performs adduction at the hip joint. Learn about its anatomy at Kenhub!