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Burn 100 Calories Workout: Quick Start Workout for Beginners

When it comes to weight-loss, we often pay a lot of attention to the hows and very little attention to the whys, or the where-tos. #exerci… | Exercises | 30 day workout challenge, Workout challenge…

When it comes to weight-loss, we often pay a lot of attention to the hows and very little attention to the whys, or the where-tos. #exerciseforbeginners

The 100 Workout - The Happy Gal

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

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Shape Up: The 30-Day Abs Challenge - Lauren Conrad

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