Yoga inversions

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.

There are so many benefits to #inversions. But you need to make sure you work up to them properly so you don't hurt yourself. Here's how to prep for inversions. #yoga

Inversions and Relaxation Chart

The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.

Ajarya Yoga Academy offers Yoga training & Yoga teacher certification in India, Rishikesh through intensive 200, 300 and 500 hour Teacher Courses in Ashtanga Vinyasa style blended with deeper knowledge from reputed Institutions.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.