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Yoga ashtanga
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While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.
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We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…
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Ashtanga-primary-part-2
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Get your Ashtanga yoga starter pack here!
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Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!
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Laruga | Yoga Teacher | ⚡️Jump into Ashtanga and learn a simple, concise, step by step, approach to the practice. Join our online studio, and for those inter... | Instagram
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Ashtanga Vinyasa yoga
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