Imagine that you spend 45 hours per week at the office — 9 am to 6 pm. You commute 30 minutes each way, leaving home at 8:30 am and returning home at 6:30 pm. You also spend 30 minutes each weekday morning 'getting ready' — showering, dressing, brewing coffee. You spend another 30 minutes on work-related tasks after you return home, like checking email or ironing shirts. You sleep 8 hours per night. You spend 10 hours per week on chores and errands. You exercise 5 hours per week. Sounds like…
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