Steps to splits

For beginners who want to be able to do a front and middle split, here is an extensive guide for you! I go over exactly what you need to do to do a split.

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!

With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.

The full splits require hamstring and quad flexibility (among other things) while keeping the hips square. Save this for a short routine…

Ajarya Yoga Academy offers Yoga training & Yoga teacher certification in India, Rishikesh through intensive 200, 300 and 500 hour Teacher Courses in Ashtanga Vinyasa style blended with deeper knowledge from reputed Institutions.

November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About 5 months and 150 hours later.. I got my splits on both sides! Read more about my front splits journey on my blog as well as step-by-step guides on how to get the splits for beginners!