Sleep importance

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

People need sleep in order to keep themselves alert and focused during the day and to avoid drowsiness. The side effects of lack of sleep can be harmful

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts. #sleep #sleepfacts #sleeptips

Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read