Simple dance moves

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Carrie Owerko on Instagram: "Sunday Funday! Sound On! 

Here is a simple line dance that you can spice up as you wish. We are dancing to Stevie Wonder’s Superstition, but this easy pattern works with soooo many songs and types of music. Let the music set your groove and style.

This was our warmup for yesterday’s Move, Breath, Play LIVE (and recorded) class on The Playground. We danced this out 3 times to 3 different songs, then explored a series of deep yet supported twists, side bends and backbends, before supported inversions and savasana. 

I love turning on great music and using a simple repetitive dance as a warmup. Of course it depends on the dance, but some dances don’t need a warmup...they are the warmup! And you can decide how you move, the tempo of the music, and how to ramp thi Line Dance Songs, Side Bends, Simple Dance, Line Dance, Line Dancing, Stevie Wonder, Types Of Music, Sunday Funday, Dance Moves

Carrie Owerko on Instagram: "Sunday Funday! Sound On! Here is a simple line dance that you can spice up as you wish. We are dancing to Stevie Wonder’s Superstition, but this easy pattern works with soooo many songs and types of music. Let the music set your groove and style. This was our warmup for yesterday’s Move, Breath, Play LIVE (and recorded) class on The Playground. We danced this out 3 times to 3 different songs, then explored a series of deep yet supported twists, side bends and…

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Hip Hop Moves, List Of Songs, Classic Hip Hop, Simple Dance, Easy Dance, Workout Songs, Dance Fitness, Song List, Dance Studio

Add this to the list of songs I totally forgot existed until Instagram reminded me 🤩 One of the reasons I love teaching Turn Up Dance Fitness is that I’m not stuck teaching ONLY their choreography....

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Tamil Dance, Dance Tutorial, Dance Fitness, Dance Workout, Dancer, Hip Hop, Audio, Instagram

3 simple hiphop moves - Dance Tutorial by @vjprabha @megha__crazee__03 . #reelsofinstagram😍 #danceluv❣️ #passionatelover😘 #happiness💕 #tiktok #vjprabha♥️#meghacrazee #frvr #addicted #revamprdfs...

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Elina Danilova on Instagram: "The “figure ♾️” technique is a dance move that’s fun and easy to try at home. Here’s a simple way to explain it:  1. Stand with your feet shoulder-width apart. Relax your knees slightly to maintain balance.😀  2. ♾️Imagine drawing a sideways figure eight (∞) with your hips. Begin by shifting your hips to the right, then move them forward and to the left in a smooth, continuous motion.  3. 👏Once you reach the left side, continue the motion by moving your hips back to the center, then to the right, and finally back to the starting point. This completes one figure eight.  4. 🫶🏼Start slowly to get the motion right. Focus on keeping the movement smooth and fluid. You can use your arms for balance or let them move naturally with your body.  5. As you become more Smooth Dance Moves, Imagine Drawing, Dance Exercises, Smooth Dance, Live A Happy Life, Salsa Dance, Light Exercise, The Movement, Dance Workout

Elina Danilova on Instagram: "The “figure ♾️” technique is a dance move that’s fun and easy to try at home. Here’s a simple way to explain it: 1. Stand with your feet shoulder-width apart. Relax your knees slightly to maintain balance.😀 2. ♾️Imagine drawing a sideways figure eight (∞) with your hips. Begin by shifting your hips to the right, then move them forward and to the left in a smooth, continuous motion. 3. 👏Once you reach the left side, continue the motion by moving your hips…

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