Sea swimming

Writer Helen Wilson-Beevers swims every day in the North Sea and has found that cold water sea swimming has helped her to deal with her auto-immune condition.

Swimming in the Rain - Lago Caburgua, Chile. Photo by Camila Massu

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

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Last Sunday Pedro celebrated his birthday with us and 2 friends, Mariana e Miguel 🥳 It was their first time swimming in the sea and in December! The conditions were perfect for acclimatization to the water, working on the technique and focusing in front crawl 🏊 We even had some sunshine and rain! Great work to our beginners who swam their first 1.5km of many! 💪 This Christmas offer a Coaching Session with us! 🎁🎅 ➡️ https://www.swim-together.com/open-water-swimming-training

Everything you need to know about open water swimming from technique to wetsuits as well as the benefits of open water swimming

Rebecca Mead on the Britons who are skipping the heated pool and rediscovering the pleasures of lakes, rivers, and seas, even in winter.

Vogue goes for a wild swim to find out the benefits for body and mind.