Post race recovery

Have you struggled with figuring out how to fuel your runs? Here are some other options to fuel your runs without using gels.

It's common to feel down and disappointed after your finish a big race, such as a marathon. Here are some tips on how to beat the post-race blues. #marathonrunning #halfmarathons

Race day recovery will help you bounce back to running faster. What should you do following a race to make sure you recover properly?

Have you considered how to recover properly from a half-marathon? Here are some tips for half-marathon recovery.

There are several ways how athletes can support their bodies in post race recovery period and stimulate muscle repair. The most effective ...

Runners nutrition

The Chicago Marathon is just a few weeks away, and I'm already thinking about what to pack for race day. Yesterday, George and Henry joined me at the track for my speed workout, and to keep my mind off of how tired my legs felt, I tried making a mental list of the items I want to be sure to bring with me to Chicago. Running is so much more fun with these two! One of the best tips I was given before running my first marathon was to bring a bag of pre and post-run essentials to the race. Most…

Half marathon nutrition can be a tricky topic to pin down, but this post has all the best nutrition tips for runners when it comes to your race day meals! Find out about carb loading, pre race breakfasts, what to eat during your run, and recovery meals. #halfmarathon #running #nutrition #sportsnutrition #runners #nutritiontips

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day marathon recovery guide to help you!

Endurance racing puts extreme demands on your body, often leaving it severely depleted. Here are four ways you can streamline your post-race recovery.