How to walk

I know, the title of this post may sound condescending. After all, you probably have a lot of experience walking—several decades, even. But bear with me, because even though I’ve been walking since the late 1970s I recently learned I wasn’t pulling it off as well as I thought. I had the honor a couple years ago […]

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Our Fat Burning Evening Workout With A FREE Printable PDF Burns A Ridiculous Amount Of Fat That Will Create A Tight, Toned, Flab Free Body!

With Halloween just around the corner, there's no better time to learn how to walk silently through the night like a ninja.

What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

Fitness walking doesn’t have to look ridiculous. With proper form, you’ll simply look like a woman on a mission.

Martin Bell (pictured left with a client) has been inundated with women complaining of back and knee pain because of their 'wonky' posture on high heels.

Calories burned walking chart | Walking to Lose Weight | Easy As A Stroll On the Beach. Learn the benefits of walking for motivation to start moving. Walking Vs running for beginners. How does walking for weightloss work for men and for women? Walking burns calories, builds muscle, boosts mood and burns belly fat. Plan to walk at the best times for faster fat burning. Treadmills are great for walking on an incline to maximize your time. #walkingtoloseweight #walkingbenefits #weightloss…

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I went from being a couch potato to walk every day! This is how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life