Headache back of head

Headache at the back extends up from the base of the head. Activities that aggravate it, anatomy, self-care, & therapist notes.

Julie • Movement & Life Coach on Instagram: "Headache relief and vagal reset @fitomizefitness These two points at the base of your skull can offer you some headache relief and give you a vagal break or reset. This point is known as GB 20. The point is located at the top of the sternocleidomastoid muscle which runs from the back of the head down to the front of the shoulders at the clavicle. Stimulation of this point will help relieve a headache, neck pain and shoulder tension. And…

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Are you experiencing a headache and wondering about its location? Headaches can occur in various areas like temples, forehead, back of the head, or even on one side. Understanding the location of your headache can provide insights into its potential causes and help you manage it effectively. Whether it's a tension headache, migraine, sinus headache, or cluster headache, knowing the specific location can aid in determining the best course of action for relief.

A tension headache is pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas Tension headaches are one of the...

Head Pain: Causes, Symptoms, and Effective Management Strategies Head pain is a common health issue that affects millions of people worldwide. It can range from mild and occasional to severe and debilitating, impacting daily life and productivity. In this article, we will explore the different types of head pain, their causes, symptoms, and effective management strategies. _Types of Head Pain_ 1. _Tension Headaches_: Dull, aching sensation on both sides of the head 2. _Migraines…

Cervicogenic headaches are headaches that originate from the neck, specifically from the base of the skull at the top of the spine. The headaches start out intermittently in the initial stages, and then slowly become continuous. Most...

A tension headache is a headache caused from the overuse and tightness of your neck muscles. Here are some ways to get rid of your tension headache.