Emotional processing

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

Dr. Susanne Wolf on Instagram: “Are you bypassing or processing your emotions ? — your susanne 🖤 #mymentalhealthspace . . . These are examples. Please remember that this…”

That Good Grief on Instagram: “With grief comes every single emotion you’ve ever encountered, plus some new ones. It takes patience, immense patience, to sit with those…”

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

Listening to emotions