How to express your feelings

This post provides over 150 different journal prompts in various categories that you can utilize for your mental health and healing

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

It can be challenging to express your feelings without making other people upset. Here are some tips on how to communicate in a healthy way.

Looking for the perfect cute captions for Instagram? Discover a collection of adorable and charming captions to make your posts stand out! Whether you’re sharing a selfie, a picture with friends, or a photo of your pet, these cute captions will add that extra touch of sweetness. Find inspiration to express your feelings and make your followers smile. Get ready to brighten up your Instagram feed with these delightful and fun captions!

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Use these subtle mindset changes to make a radical difference in your journaling and discover peace in the process.

Discover the perfect words to share after that special kiss! Learn how to express your feelings in this article.