Goal mapping

BENEFIT 1: Evokes mindfulness 🧘🏽 It's so important to take a moment to be present. Journaling gives you an opportunity to be grateful and acknowledge the...

Writing goals using the Hustle Sanely S.W.I.T.C.H. Goal Mapping Method helps us focus on who we’re becoming as we work toward goals rather than just what we’re achieving. This method keeps us from falling into the “someday” trap and positions us to take major action on our goals while prioritizing o

This past year I started getting visual about the future that I wanted. Before then, I had no idea what I wanted or what I pictured my future to look like. Though getting more visual about what I wanted, I really got connected with my future and feel like I know the steps I need to take in order to have the future that I desire. I've allowed myself to really think about what I want while also having fun doing it. It felt less overwhelming and more fun to visually map my life out.

Mind mapping is a how to tool to declutter your brain, incredibly satisfying and freeing! If you need a How To tutorial, or new ideas of how to apply #mindmapping #selfcare

I’ve found the Wheel of Life to be a great tool to use myself and with hypnotherapy clients over the years to quickly identify some life areas which can be improved. There are lots of examples of this tool on the web which can easily be printed off and are all very similar to the image below: How to use The Wheel of Life:…

Solution-focused brief therapy (SFBT) is a strength-based approach, that focuses on solution-building rather than problem-solving. It places focus on a person's present and future circumstances and goals rather than past experiences. This bundle includes 7 worksheets in A4 size. - The miracle question - Scaling - Be your own cheerleader - Coping Skills -Exceptions - Mind Mapping -SMART Goals

Visualize and achieve your goals by using a goal tree! Learn how to create your own. Break down your goals visually and finally make goal setting progress. Plus download pdf templates. #goalsetting #success #goals

Sections available in this template: Name, Date, Class Period, S - Make it Specific, What do you want to accomplish? M - Make it Measurable, How will you know you have accomplished your goal? A - Make it Attainable, How can the goal be accomplished? R - Make it Relevant, Is this goal worth working hard to accomplish? Explain. T - Make it Timely, By when will the goal be accomplished?

Achieving your goals is a lot like following a road map. Use this goal setting printable to get on track towards reaching your goals. #goals #goalsetting #goalcrushing #goaldigger #planning