Essential nutrients

Dr. Lam's Nutritional Coaching Program focuses on intractable and advanced Adrenal Fatigue cases where other health care practitioners have given up.

Here are the 90 essential (not optional) nutrients we all need for good health. Would you be surprised to know that you can no longer get many of these simply from eating good, wholesome food?

Macronutrients and micronutrients are vital to our nutrition to the body’s metabolism, growth, and development. They provide all the necessary elements to function, grow, repair, and regulate our bodies’ processes. It’s essential to know the right balance between these nutrients we require to work according to our level of energetic needs.

Essential nutrients and vitamins for men at all ages. #menshealth #vitamins #nutrients

Find out what the six essential nutrients are, why you need them and some of the best ways to incorporate them into your diet.

🥑🍳 Biotin, also known as vitamin B7, is an essential nutrient that plays a vital role in maintaining healthy hair, skin, and nails. Check out these natural sources to incorporate into your diet✨ Head to link in bio to learn more!

We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

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Nutrient of the month - Zinc | #VitalForce, #immunityvitamins, #immunesupport,#immunesupportsupplements ,#vitaminsforimmunesupport, #boostingimmunesystemnaturally, #immunesystemvitamins, #vitaminstohelpboostimmunesystem, #howtobuildupyourimmunity, #bestvitaminsforimmunesupport, #naturalenergyboosters