Stress Relief Quotes

“Everything on some scale is harmful to life, but stress is the ultimate killer inside us all”
― Ashley S. Clancy, The Jamange Line

“Take a moment. Breathe. Slow Down. Let Go. Experience the calm.”
― Linda Rawson

“Gratitude and service are the best way to a happy and joyful life.”
― Linda Rawson

“Self-Care leads to Self-Love, and Self-Mastery.”
― Lee Papa

“People say, don’t worry about the small stuff. Determining if your biggest worry is small stuff is a skill. Letting go of small stuff is a gift.”
― Linda Rawson

“Finding inner peace should be your highest goal and determining steps to reach it should be your highest priority.”
― Linda Rawson

“Every moment is a gift; the only moment you know for sure is the present moment.”
― Linda Rawson

“Strength is found in the calmness of not reacting instantly. Taking a moment and thinking calmly will bring clarity.”
― Linda Rawson

“Thoughts can be like a rough sea, turbulent, out of control with low visibility. However, everything becomes clear when the sea is calm, including your thoughts.”
― Linda Rawson

“The ultimate pleasure is found in the calmness of the mind.”
― Linda Rawson

“Nature is the antidote for the chaos inside of us.”
― Michael Bassey Johnson, Night of a Thousand Thoughts

“When you think of the past or the future, you cannot enjoy the Now. Being in this very moment, the Now, helps us stay focused and happier, while reducing anxiety and stress.”
― Sunita Rai, My First Book of Mindfulness

“Stress is not the consequence of problems. It simply is a signal that should not be ignored. Take ownership, take action, and transform your life”
― leo lourdes, A World of Yoga: 700 Asanas for Mindfulness and Well-Being

“Remaining calm in stressful situations gives you time to assess the situation later when you are calmer.”
― Linda Rawson

“There is nothing more beautiful than a blue sky and fresh air. Be one with the sky.”
― Linda Rawson

“The most beautiful things I see are when my mind is the calmest.”
― Linda Rawson

“The answers to your most pressing questions will arrive in your mind by being still in the moment and relaxing.”
― Linda Rawson

“The best defense against stress is a calm mind.”
― Linda Rawson

“The best way to receive abundance is to believe abundance is already present.”
― Linda Rawson

“You can take All the Stresses in your day to day world, put them in a Blender . . . AND . . . I will take My Stresses and put them into that same Blender . . . Out will come a Shot Glass full of your stresses, while I will be making Milk Shake After Milk Shake . . . So Deal with It !”
― Kevin Kolenda

“Here, you know exactly what wellness means. It doesn’t mean perfection. It’s not about striving to be completely pain-free or blissed out.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, your body ceases being a production and becomes a conduit for living. It is the apparatus that makes everything in your life possible: work, love, pleasure, purpose, and passion.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know how it feels to value your fingers and toes, heart, lungs, and all the saggy parts, just as they are.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you get to stop fitting into all the molds.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Just wanna be free stress and worries.”
― Gugu Mofokeng

“Bodybuilding is also a great form of stress relief. Lifting weights and drifting off into your own world of intensity and letting out aggression or frustration on iron is much better than letting out frustration toward people, animals, or objects around the house. Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.”
― Robert Cheeke, Vegan Bodybuilding & Fitness

“For those who ask, “Why do you want to be my friend?”
I respond readers are naturally friends.”
― Kayle James, How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.

“Nature. It's the furthest away from the drama, news, and stressors of life. Find your way to some nature today.”
― Andrew Pacholyk, Pearls of Light: passion, poetry & positive affirmations

“GRATITUDE gives you strength, reduces stress, and enriches your soul. Gratitude is a SUPERPOWER.”
― Steve Maraboli

“Stress is not a badge of honor, nor is it a requirement to get the job done.”
― Lee Papa