Healthy Habits Quotes

“Journaling is a great way to pay attention to “how it all came to be.” In looking back, you gain insight into (and appreciation for) your challenges, lessons, and perseverance.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“The journey to health and wealth consists of continual praise and gratitude.”
― Kierra C.T. Banks

“It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“Contrary to popular belief, productivity isn’t about how much you can do. It’s about whether or not you’re doing the right things—the things that matter to your work and to you. And that means starting small with what you know matters to you.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“There aren't old-age illnesses. There are young(er)-age injuries by bad choices of foods and other toxic products for daily use.”
― Pett Corby

“...no lifestyle program, superfood, supplement or exercise regime can guarantee optimal health or even the prevention of disease and illness.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“Self-care refers to a meaningful 
self-investment.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Building healthy habits at work and otherwise starts with awareness. Know what you want, where you want to invest your energy, and why.
The 'why' determines the 'how.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Review is essential to evaluation, which is essential to progress.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“When we know what we don’t want, we can give full attention to coming into alignment with what we do want.”
― Leonie H. Mattison, BESIDE STILL WATERS: Finding Rest, Refreshment, and Restoration for Your Soul: A 21-Day Devotional for Survivors of Abuse

“The one who has a healthy mind has an easy breath.”
― Lyza Sahertian

“If you have no health, then you have no
business”
― George Choy, RETIRE NOW! Your Blueprint to Financial Freedom Through Property

“Don’t go to battle trying to stop a habit. Instead, reshape it and send it in a new direction.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“Stop taking long drives and long motorcycle rides every now and then, just to have fun - you may think, you are not doing anything wrong, but in reality, the green-house gas emitted from your craving for fun is costing our planet its climatic health, which in turn will cost our children their health. So, if you are a being of conscience and character, avoid unnecessary use of cars and motorcycles, and ride a bike instead, it'll not only keep you from harming our climate and our children, but also, it'll keep you fit and healthy.”
― Abhijit Naskar

“Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Meaningful, long-lasting change doesn’t happen overnight. Be patient with yourself, and know that the progress is in the process. Start by finding something you enjoy, and create space in your schedule to practice that thing each day. Make it a priority, and you will eventually make it a habit.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“In order to stick with it, you’ve got to choose something you actually want to do and that will work with your schedule and lifestyle.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Productivity is all about doing the right things and doing them well. It’s about moving forward in the direction that’s right for you.”
― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“I am happier because I believe good things are in my future and because I know that even if something bad happens, it is happening to bring me to a better place than I was before. -- Aneela Idnani Cofounder and President, Habit Aware”
― Christina D. Warner, The Art of Healthcare Innovation: Interviews and Industry Insights from 35 Game-Changing Pioneers

“Our pursuit of instant gratifications and instant progress has been leading us down the path of mental deterioration and we seem to be completely unaware of it. And if this continues, then soon serenity will become the most expensive commodity in the market - which will be sold to everyone by the pharmaceutical industry in the form of pills and treatments.”
― Abhijit Naskar, The Gospel of Technology

“Be renewed by renewal of your mind.”
― Lailah Gifty Akita

“Dance like you love to dance.”
― Lailah Gifty Akita

“Your body is a representation of your mindset.”
― Ariana Rodriguez

“The Doctor In You.

Anyone can attain & maintain excellence in health at any age.”
― Marva Riley, Eat! Sleep! Meditate! A Nurse’s Guide to Health

“If you dance daily, you not feel any despair.”
― Lailah Gifty Akita

“There is no mental cure like meditation.”
― Lailah Gifty Akita

“The body is the container of the soul. Therefore, it's vital to keep it in optimal conditions, exercising daily and eating healthy. Because food is energy, with it you rebuild your body day by day.”
― Caro Briones, The Extraterrestrial Girl