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EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
Americans have a self-care problem that manifests itself through weight. We are a nation plagued by disempowering weight loss beliefs that become the larger story we tell ourselves about who we are and what's possible for us. To engage with food at a different level we must learn to create empowering habits to handle weight loss challenges. The best way to achieve this is to EAT! -- Empower, Adjust and Triumph our way back to health. EAT! empowers you to gain control over weight loss obstacles and motivates you to adjust old weight loss habits and triumph over them. This shockingly simple, common sense approach to health and weight loss success addresses the ineffectiveness of commercial diet plans, helps you bust through weight loss plateaus and lose ridiculous weight with no hunger and NO complicated calorie or carb counting ever! You’ll want everyone you know to read this book!
390 pages, Paperback
Published October 29, 2015
About the author
Nancy S. Mure
8 books8 followersNANCY S. MURE, PhD is Board Certified by the American Association of Drugless Practitioners. She is a New York based, Holistic Nutrition and Natural Healing Practitioner who believes that natural health should be attainable for everyone. Nancy shares her book EAT! so that readers can lose ridiculous weight, gain ridiculous health and have their very own in-depth holistic nutrition session without having to pay an arm and a leg for it.
Several years prior to the release of EAT! Mure authored nine children's stories which are still available today. The Caterpillar that Wouldn't Change (in both English and Spanish), Papa in the Sky, The Pizza Man and the Parrots, Massimo's Meatballs, The Really Jealous Jimmy Crab, UnIdentical Twins, Irregular Joe, The Pink Lizard, and I Am A Dot: A Tale of Punctuation and Purpose. Nancy channels motivational messages through her stories to help children, as well as some adults, address common issues such as, finding your purpose, remembering loved ones, dealing with change, accepting differences in others, feeling similar, stealing, appreciating your twin, and making meatballs.
Several years prior to the release of EAT! Mure authored nine children's stories which are still available today. The Caterpillar that Wouldn't Change (in both English and Spanish), Papa in the Sky, The Pizza Man and the Parrots, Massimo's Meatballs, The Really Jealous Jimmy Crab, UnIdentical Twins, Irregular Joe, The Pink Lizard, and I Am A Dot: A Tale of Punctuation and Purpose. Nancy channels motivational messages through her stories to help children, as well as some adults, address common issues such as, finding your purpose, remembering loved ones, dealing with change, accepting differences in others, feeling similar, stealing, appreciating your twin, and making meatballs.
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Displaying 1 of 1 review
July 2, 2016
I thought this book had some interesting ideas. I do plan on using some of what I learned, however will honestly admit I will not be following the plan laid out in the this book as described. That being said I can not say whether this plan would help someone loose a "ridiculous" amount of weight as the book claims.
There was one thing that frustrated me with this book. The author does cite some of her sources, but not all of them are cited. I found this more often when she makes claims that go against main stream nutrition knowledge. One example of this was when the author was discussing oats; she said that oatmeal independent research showed that eating oatmeal had a weak correlation to lowering cholesterol levels. I would have appreciated this information to be cited.
In general the book was interesting and gave me more information to look into.
I received this book in a goodreads giveaway, but that did not influence my review.
There was one thing that frustrated me with this book. The author does cite some of her sources, but not all of them are cited. I found this more often when she makes claims that go against main stream nutrition knowledge. One example of this was when the author was discussing oats; she said that oatmeal independent research showed that eating oatmeal had a weak correlation to lowering cholesterol levels. I would have appreciated this information to be cited.
In general the book was interesting and gave me more information to look into.
I received this book in a goodreads giveaway, but that did not influence my review.
Displaying 1 of 1 review