Sport nutrition

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Shoveling down a big bowl of pasta the night before a long run can boost your performance and give you the fuel you need to complete the distance, but whether to eat wheat pasta or white pasta for carb loading is a matter of debate.

As a runner you should have an eye on nutrition to make sure you take in everything you need. Check out this article for more information about sports nutrition.

Eggs are a great source of protein, but they're not the only high-protein food out there. Here are a list of 10 foods with more protein than an egg.

There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.

Know exactly what to eat and how to eat it to maintain a balanced diet and optimal athletic performance.

Interested in sports nutrition to take your training to the next level? Learn how to build a meal plan that's perfect for your goals!

Proper nutrition and hydration are crucial to runners' health and performance. Here's how to avoid common sports nutrition mistakes.

A sports dietitian lays out a modified food pyramid tailored to athletic needs.