Shame healing

Shadow work focusing on shame involves confronting the deep-seated feelings that tell us we are fundamentally flawed or unworthy of love and belonging. This work can help us understand the origins of our shame, how it affects our lives, and how we can begin to heal.

healing shame through journalling When we experience shame, our gut reaction is usually to run as fast as we can in the other direction. In the moment, this might be the safest thing to do, but after the moment has passed it can be productive to re-visit what happened and the feeling of shame that came with it.

Letting go of shame can be one of the most difficult things we have to do when healing. It’s important to know that if you are holding shame over things that were done to you, or things that you had no control over, that shame is not for you to carry.

Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.

Shame-based trauma involves deep feelings of shame and self-loathing from traumatic experiences, affecting mental health, self-esteem, and relationships. Key…

Toxic shame - Everyone experiences shame, it is a normal emotion. Check out aspects of shame that make it toxic & how to tackle it.

01 *FREE* Empowered Relationships Assessment This is for anyone who is curious if and how trauma has impacted their relationships. You’ll gain clarity and learn more about the following facet…