Organic health

Organic products are much fresher than regular, conventional products. The reason for that is that non-organic products are infused with preservatives that make them last longer. But organic produce doesn’t have any of that, which means it’s fresher.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Organic produce is expensive, but did you some types aren't worth buying organic? These 15 types of produce are on the Clean Fifteen list with the lowest traces of pesticides.

Foods to eat for healthy SKIN, HAIR & NAILS

Sunflower oil benefits range from promoting heart health to reducing cancer risk. Learn more about its benefits, nutrition, and side effects. Click here.

Calling all vegans, vegetarians and Meat eaters. Here's why YOU have to add Spirulina to your diet. WHAT IS SPIRULINA? - Spirulina is a blue-green Algae that is packed with so many nutritional benefits that our bodies crave. It comes in a powder form and just in one teaspoon gives you a bunch of nutrients. You can add this anywhere. I typically love it in smoothies and smoothie bowls. You really can't taste it. WHAT ARE THE BENEFITS OF SPIRULINA? 1. PROTEIN As I wrote previously, Spirulina…