Neck problems

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What to Do When You Have a Crick in Your Neck 	  "If you woke up this morning with a crick in your neck, or if you regularly experience neck pain or stiffness, then you need to know what is causing the problem and how to correct it"	  #UpperCervicalAwareness #UpperCervicalHealth #GetAdjusted Crick In Neck, Neck Pain Remedies, Neck Muscle Pain, Neck Pain Stretches, Sore Neck, Neck Problems, Neck Relief, Upper Back Pain, Neck Pain Relief

What to Do When You Have a Crick in Your Neck "If you woke up this morning with a crick in your neck, or if you regularly experience neck pain or stiffness, then you need to know what is causing the problem and how to correct it" #UpperCervicalAwareness #UpperCervicalHealth #GetAdjusted

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start the rehab process by realigning the neck to take pressure off the nerves. This can restore the dysfunctional signal down the nerve from the neck which causes the Shoulder to Stiffen up and feel like it’s a Shoulder problem. Give me this watch, try it out, and DM us with questions. #shoulderpain #shoulde Shoulder Pain Remedies, Shoulder Pain Exercises, Stiff Shoulder, Shoulder Rehab, Shoulder Problem, How To Help Nausea, Neck Problems, Shoulder Pain Relief, Arm Exercises

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start…

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Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link)
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There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight.
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It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems.
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This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted.
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To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle.
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Then we need to actively reinforce this new position by training Scapula Pain, Neck Muscle Pain, Shoulder Blade Muscles, Neck Muscle Anatomy, Levator Scapulae, Neck Spasms, Neck And Shoulder Stretches, Muscles Of The Neck, Shoulder Rehab

Dr. Adam McCluskey PT, DPT on Instagram: "❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit…

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start the rehab process by realigning the neck to take pressure off the nerves. This can restore the dysfunctional signal down the nerve from the neck which causes the Shoulder to Stiffen up and feel like it’s a Shoulder problem. Give me this watch, try it out, and DM us with questions. #shoulderpain #shoulde Pinched Nerve In Shoulder Blade, Pinched Nerve In Shoulder, Trapped Nerve, Forward Head Posture Exercises, Shoulder Dislocation, Shoulder Problem, Neck And Shoulder Muscles, Neck Problems, Forward Head Posture

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start…

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