How many water to drink a day

How much water are you drinking a day? You should be drinking half your weifht in ounces.

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These 8 fabulous monthly water tracker printable PDFs will help you build the daily habit of drinking more water.

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

This 30 day hydration tracker can help you stay on track with drinking water everyday. 30 day Water tracker pdf printable. 30 day water challenge.

I’m only 25, but I've struggled with my weight for most of my life.

What Happens When You Drink 3 Litres Of Water A Day: Here’s everything you need to know about The Water Challenge. #skincare #water #3itres

I always try to drink a huge glass when I wake up and before I eat a meal

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