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It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

The article compares the biological response of in your body of chronic stress versus perceived stress. The damage to the body from real or perceived stress is identical.

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Here are the best bedtime snacks that can help your body burn calories and feel at its best.

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

According to growing research, many people who practice meditation find the experience deeply uncomfortable.

Caption this 30 July 2019

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"Creativity grows out of two things: curiosity and imagination." – Benny Goodman As adults, it's important for us to stay curious about the world. Not only does curiosity fuel our creativity, but it also brings us some joy, too. This isn't always an easy thing for busy moms to do. Here are five...

In this article, we'll look at laughter -- what it is, what happens in our brains when we laugh, what makes us laugh and how it can make us healthier and happier. You'll also learn that there's a tremendous amount that no one understands yet.