Fitness trends

Athleisure outfits have transcended mere fashion trends, becoming a lifestyle choice for those seeking a perfect blend of style and comfort. Here are the chic sporty essentials and premium athleisure brands we recommend

Sharing my health & wellness goals for this year!

An at-home workout to get your body moving, blood pumping and heart pounding.

Tired of the same old crap? Maybe it's time to try something completely different? The pound workout is a cardio-crushing way to get up and get active!

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: “Get up and get to work champ. 🦾 No fancy equipment. No complaints. Just dedication and passion. Let’s Go Champ!! @venum @venumwomen…”

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Stiff Hips champ?? These are a few amazing multiplanar, hip warm-ups and moves that have helped me so much! A Hip Hinge is absolutely necessary if you want to have better hip mobility, hamstring mobility, lower back mobility, avoid back pain, have core stability, improve deadlifting technique, and avoid injuries…Most people don’t know how to properly disassociate their upper body from their lower body, yet they want to achieve things like splits and…