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First things first: Muscles are badass and beautiful and there is no reason anyone should be ashamed of them.Everyone is allowed to have muscles, and literally no one should tell you differently. That said, we know that everyone has different body composition goals, so if yours don't include bigger muscles — but you still want to lift weights and get stronger — read on!129FFirst LastStrength Training WomenCrossfit InspirationWod WorkoutWomen LiftingFirst Things FirstBulk UpLifting WeightsBig MusclesMuscle Girls
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From CrossFit to community work, a Chicago coach redefines aging stereotypesFrom CrossFit to community work in Chicago, lifestyle coach and writer Elisabeth Akinwale disrupts the stereotypes of aging at her 13th Flow gym. Discover how she stays on balance while living life without limits.3Anees Lemdah~Beauty + Information and Inspiration🦋👉𝐅𝐎𝐋LOW🦋Elisabeth AkinwaleChicago LifestyleLifestyle CoachIntrinsic MotivationOlympic WeightliftingLifestyle CoachingFitness TrendsCertified Personal TrainerHigh Intensity Workout
Grown Woman Strong, with Elisabeth Akinwale - Parvati MagazineElisabeth Akinwale (pronounced Ah-KEEN-wah-lay, a Yoruba name which means “The warrior has returned”) is a top athlete with repeated CrossFit Games championships to her credit. She is also an Olympic style weightlifter with three USA Weightlifting National qualifications. Based in Chicago, IL, she is a coach who inspires tens of thousands of followers on her Instagram and Facebook with her perspectives on fitness and life, often with the hashtag #GrownWomanStrong. We spoke with her about her…9Vanessa Hays BobblettElisabeth AkinwaleHealth Fitness NutritionCrossfit GamesGrown WomenThe MarineFitness NutritionFitness QuotesStrength TrainingWeight Lifting