Ballet beautiful workout

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

I'll do this twice a week. - Ballet Beautiful 60 minutes workout

Dancer legs = STRONG LEGS :) #dancerlegs #strong #muscle #fitness #workout #lowerbody #letsgo #dancer #dancing #fittock #fitgirl #dancechallenge #fyp

Ballerina, Mary Helen Bowers, shares Miranda’s favorite Ballet Beautiful moves to get runway ready!

Ballerina is a Darebee home-fitness lower body strength workout that helps you get stronger, faster and more agile.

Mary Helen Bowers Ballet Beautiful Fit

Ballet Beautiful brings the artistry and athleticism of ballet, fashion and glamour into everyday life. We offer a fresh and uniquely artistic approach to exercise, well being and health.

Learn how to do a standing stretch with Ballet Beautiful's Mary Helen Bowers.