75 soft challenge results

Have you heard of the 75 Hard wellness challenge that went viral? It's a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The point of this challenge is for it to "100x

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

75 Hard was a hard PASS for me until I recently came across a new trend detailing a more sane, soft version: The 75 Soft challenge.

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Never heard of 75 Hard? This challenge was created by entrepreneur Andy Frisella, as a “transformative mental toughness program,” not a fitness challenge. However, many people do see results physically because of the program.

Are you ready to take on the 75 Soft Challenge? This powerful self-improvement journey can transform your life, but staying motivated and accountable is key. To help you on your way, we've put together 10 inspiring templates that you can use throughout your challenge. These templates are designed to keep you on track and motivated, and most of them can be edited and personalized on Canva. Let's get started!

Introducing the 75 Soft Challenge Digital Download, the ultimate way to improve your routine and take your life to the next level! It will help you build confidence, track your progress, keep you accountable and be a fun challenge! It's simpler than the 75 Hard, making it easier to fit into your busy schedule. The 75 Soft Challenge Digital Download is perfect for anyone who wants to make a positive change in their life, whether you're just starting out on your personal development journey or…

75 Soft Challenge: 75 Days to a Healthier You Are you ready to take the challenge to a healthier you? This 75-day challenge is designed to help you make small, sustainable changes that will add up to big results. With daily tips and inspiration, you'll be on your way to a healthier, happier you in no time! Download your free PDF today at

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.