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45 hard challenge

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"The 75 Medium Challenge is an adaptable version of the famous 75 Hard Challenge created by Andy Frisella. It builds mental toughness by completing a set of rules every day for 75 days in a row. This 75 Medium Challenge follows 6 daily habits: - Drink 3 liters of water - No alcohol - Take a daily progress picture - Follow an 80/20 diet - Read 10 minutes - Exercise for 45 minutes Use the printable PDF template to record your progress and build healthy habits into your daily routine. It also includes a space for daily gratitude and notes. PDF file is 8.5\" x 11\" standard size paper." 75 Medium Challenge Tracker Free, 45 Hard Challenge, 75 Medium Challenge Rules, 80/20 Diet, 75 Day Medium Challenge, 75 Hard Challenge Rules, 75 Medium Challenge Tracker, 75 Medium Challenge, 80 20 Diet
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The 75 Medium Challenge is an adaptable version of the famous 75 Hard Challenge created by Andy Frisella. It builds mental toughness by completing a set of rules every day for 75 days in a row. This 75 Medium Challenge follows 6 daily habits: - Drink 3 liters of water - No alcohol - Take a daily progress picture - Follow an 80/20 diet - Read 10 minutes - Exercise for 45 minutes Use the printable PDF template to record your progress and build healthy habits into your daily routine. It…

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Don't Forget These 10 Things Before Starting 75 Hard Challenge

OMG! I wish someone gave me this checklist before I started the 75 hard challenge. This is literally what every expert recommends you have before starting 75 hard! 75 hard challenge checklist printable, 75 hard daily checklist, 75 hard challenge daily checklist

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Never heard of 75 Hard? This challenge was created by entrepreneur Andy Frisella, as a “transformative mental toughness program,” not a fitness challenge. However, many people do see results physically because of the program. 75 Medium Challenge Diet, What Is 75 Hard Challenge, 75 Day Soft Challenge Rules, 75 Soft Challenge Results, 75 Medium Challenge Before And After, 75 Hard Results Before And After, 75 Hard Workouts, 75 Hard Workout Plan, 75 Soft Results
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75 Hard Review

Never heard of 75 Hard? This challenge was created by entrepreneur Andy Frisella, as a “transformative mental toughness program,” not a fitness challenge. However, many people do see results physically because of the program.

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Kimberly Smith • Lifestyle on Instagram: "A 75 day series where we are “going hard” for our wellbeing but making it faith based. 75 hard was founded by @andyfrisella and he believes this challenge will give your mental toughness a challenge that will help you practice discipline all while fundamentally taking care of your body. Last year I feel that God told me I did give very much “something” in the social media space & to you but not enough was given as a believer of Christ personally-if that makes sense 😅 l. So I need to put worldly things/flesh to the side for a second and make sure I’m being a better Christian for myself and a better example for you ✨🫶🏽🤗 Here are the rules for the challenge: 1. Drink a gallon a day 2. No alcohol 3. 2 -45 minute workouts 1. Indoor 2. Outdoor 4. Die Christian 75 Hard, Practice Discipline, Worldly Things, 75 Hard Challenge, 45 Minute Workout, Kimberly Smith, Holy Girl, 75 Hard, Mental Toughness
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Christian 75 Hard

Kimberly Smith • Lifestyle on Instagram: "A 75 day series where we are “going hard” for our wellbeing but making it faith based. 75 hard was founded by @andyfrisella and he believes this challenge will give your mental toughness a challenge that will help you practice discipline all while fundamentally taking care of your body. Last year I feel that God told me I did give very much “something” in the social media space & to you but not enough was given as a believer of Christ personally-if…

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