An edition of Overcoming gravity
(2011)
Overcoming gravity
a systematic approach to gymnastics and bodyweight strength
by Steven Low
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Publish Date
2011
Publisher
Brand: CreateSpace Independent Publishing Platform,
CreateSpace Independent Publishing Platform
Language
English
Pages
530
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Subjects
Handbooks, manuals, Exercise, Physical fitness, GymnasticsShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2011, Brand: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform
in English
1467933120 9781467933124
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Book Details
Table of Contents
Laying the foundation
The basics of the physiology of strength
Setting and achieving goals
Maintaining structural balance
Skill and strength progression charts
The basic hierarchy of a routine
Structuring the routine
Programming
Programming and advancing
A brief look at overreaching and overtraining
Cross training and cardio
The facets of injuries
General evaluation of injuries and rehabilitation approach
Programming around injuries and general rehabilitation
Common bodyweight training injuries
Prehabilitation, mobility, and flexibility
Summation of health and injury management
Lifestyle factors
Appendix A: Sample programming
Appendix B: Exercise pictorial descriptions, techniques, & tips
Appendix C: Extra charts.
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| September 21, 2024 | Edited by ImportBot | import existing book |
| March 19, 2023 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |