Essential oils aren’t just for women! Men love using them too. In this post, I’ll list some of the most common essential oils men love plus recipes you can make using essential oils. Plus, don’t miss the discount code I secured from … Read More
While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise altogether would … Read More
We all know that eating too much sugar isn’t good for us but it’s so hard to quit. If you’re reading this post you’re probably looking for an easy way to reduce your sugar intake without too much effort. Is that you? … Read More
Dave and I work out at home and like to try a variety of workouts. In this post, I’ll share our 2 favorite websites for free workouts. Plus, show you some of our favorite workouts from both sites. If you Google “At … Read More
When you want a first-hand lesson in the health power of whole plant foods and detoxifying herbs, look no further than your local herb garden or a wild meadow. Your body has its own natural system for detoxification. That includes your lymphatic … Read More
Detox is quite the buzzword, and for good reason. We are exposed to toxins every day. If you are an avid enthusiast of detoxifying your body or just learning about it, you should know that it doesn’t have to be limited to … Read More
